A CULTURAL AND WELLBEING SPACEApply for a trial class
Our Home is a cultural and wellbeing space. An environment where our members can participate in discussions, courses and workshops on habit changing, stress management, interpersonal skills, conflict management, productivity, good nourishment and self-knowledge, as well as private or small group classes developing breathing, relaxation, physical techniques, focus and meditation.
We have hundreds of Certified Instructors around the world: USA (including Hawaii), England, Scotland, France, Spain, Italy, Portugal, Brazil, Argentina and other countries. We teach executives from large corporations, high achieving entrepreneurs and top athletes how to maximize their potential and cultivate quality of life.
She graduated in Engineering and has been teaching the DeRose Method since 1995. Since then, she has represented the Method teaching classes and courses throughout Brazil, Argentina, Europe and the United States. She has the degree of Professor, and taught dozens of students to become instructors around the world.
She is currently President of the DeRose Method Federation in the U.S. and Vice President of the DeRose Method Headquarters. Fernanda is a partner in 4 DeRose schools around the world.
At the end of 2013, she traveled with the Method systematizer and another group of professionals to India. He says it was his last trip there, if it was, she was there making history.
For the past 12 years, Gustavo has been teaching executives from large corporations, high achieving entrepreneurs and top athletes how to overcome their limits and cultivate quality of life. He is the writer of the book - The Entrepreneurial Mind, launched in New York. His experience has taken him all over the world, he has lectured and taught thousands of students in New York, Paris, London, Lisbon, Buenos Aires, Santiago, Sao Paulo.
He is also a Board Member of the Global DeROSE Network and is a prolific entrepreneur running 5 businesses, 3 of them training centers for high performance and quality of life. He holds the degree of Professor in DeRose Method and participated in the last trip to India with DeRose himself, systematizer of the Method.
a) The Method consists of cultural activities like theoretical classes, practical workshops, parties, dinners, video showings, events, festivals, weekend outings, trips, all aimed at transmitting our Culture through camaraderie and living by example.
b) On the other hand, we have regular classes for beginners and advanced students. These regular classes teach respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, and procedures that enhance emotional relaxation and mental concentration.
Our Method is designed for young adults; nevertheless, this does not mean that those who are older can't practice. It is sufficient to be in good shape and in good health.
No, that has nothing to do with it.
We have plans with varying class frequencies at our Cultural Spaces. Upon enrolling, the practitioner chooses a monthly plan and can participate in numerous cultural activities and regular weekly classes according to the plan chosen, ranging from once per week to everyday.
Our Method commemorated 56 years in 2016, although it only developed into its current format a few years ago.
The designation DeRose Method began in France, and then expanded to England, Portugal, Italy, Spain and the United States. It is widespread in Brazil and Argentina, where there is a great number of DeRose Method schools.
The plans can be monthly, quarterly, semi-annual, or annually.
• We have cultural activities that occur once a month;
• other activities, once a week;
• the regular classes, with a duration of one hour, occur every weekday between 7AM to 9PM, and Saturday morning;
• other activities, like courses and events, take place on the weekdays or the weekends.
The individual chooses to participate in what suits them.
The basic plan includes activities nearly everyday and two weekly hour-long regular classes. According to the practitioner's time availability, they can enjoy as much as they want.
Enrollment is open year round, but activities and classes are subject to limited availability. Since we specialize in offering personalized services we have limited vacancies. Some activities have waiting lists.
It could be social cultural activities or training techniques.
The cultural activities include video screenings, culinary encounters, lunches, dinners, tours, trips, workshops, lectures, courses, events, reading groups, attending to DeRose festivals, ceremonies, exhibitions, theatrical performances and many others.
On the other hand, in a regular practice we teach respiratory techniques, corporal techniques that develop strength, flexibility, corporal consciousness, as well as muscular relaxation and mental concentration techniques. In general, the regular class lasts about an hour.
The practitioners are young adults, men and women (about 60% men), mostly between 18 and 48 years old. They are engineers, lawyers, doctors, entrepreneurs, executives, artists, athletes, and students, among many other professions.